Rescue Fit Adventures
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    • Home
    • Personal Training
    • Stress, Trauma or PTSD
    • Emergency Service Prep
    • Coach BIO
    • Contact Info
Rescue Fit Adventures
  • Home
  • Personal Training
  • Stress, Trauma or PTSD
  • Emergency Service Prep
  • Coach BIO
  • Contact Info
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How to live with lifes trials

Sometimes life will throw in a wrench, it could be from a accident to life long scars or just daily stresses. There is hope and I'm here today from my own survival with PTSD. It isn't easy but you have a chance right now to learn how both your mind and body need treatment to get free from the grip of trauma.

Wellness options

you deserve to feel great

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Address Trauma/PTSD

$54 Per Session

A 45 minute session to help you feel grounded. Get the body active and learn how both the mind and body hold trauma. Identify ways to recognize self triggers and how to treat them with Mindfulness.

Packages Available.

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Meditation/Mindfulness

$54 Per Session

A 45 minute session to clear and relax the mind and body. Learn the best ways to clear  your busy mind. Optional Far-Infrared  sauna use with classes.

Packages Available.

Take care of yourself today

Click here to book

Need counselling?

Click here for northern counselling and emdr

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