Sometimes life will throw in a wrench, it could be from a accident to life long scars or just daily stresses. There is hope and I'm here today from my own survival with PTSD. It isn't easy but you have a chance right now to learn how both your mind and body need treatment to get free from the grip of trauma.
A 45 minute session to help you feel grounded. Get the body active and learn how both the mind and body hold trauma. Identify ways to recognize self triggers and how to treat them with Mindfulness.
A 45 minute session to clear and relax the mind and body. Learn the best ways to clear your busy mind. Optional Far-Infrared sauna use with classes.