Professional Personal Training that is designed around what you need. Make it a challenge, make it fun, make it happen.
A 25 minute physical activity mixed with breathing control to wake up the system. Go over techniques and build self drive. Feel good about taking on the rest of the day.
A 45 minute physical activity mixed with breathing, mindful and self control to get that mind and body feeling strong. A rewarding boost to take you to your next step. Build a continuing plan that works to your life.
A 45 minute physical and mental training in self defense. Feel confident about yourself no matter your size. Strengthen your mind and body for the days ahead.