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Professional Personal Training that is designed around what you need. Make it a challenge, make it fun, make it happen.
Training Options
Personal Training Mini
$32 Per Session
A 25 minute physical activity mixed with breathing control to wake up the system. Go over techniques and build self drive. Feel good about taking on the rest of the day.
Packages available.
Personal Training Complete
$45 Per Session
A 45 minute physical activity mixed with breathing, mindful and self control to get that mind and body feeling strong. A rewarding boost to take you to your next step. Build a continuing plan that works to your life.
Packages available.
Self Defense
$45 Per Session
A 45 minute physical and mental training in self defense. Feel confident about yourself no matter your size. Strengthen your mind and body for the days ahead.