I've created RescueFit Adventures because I see a need to help with the troubles that life can bring. We are so often advised to take pills, take this drink, use these drugs or the common statement "it will pass"; these are not the cure. At times these can help in the moment but there is much more we need to do. Studies show that there is a connection between physical and mental health and that physical habits or responses change with what happens in life. How to address this though, is unique to each and every person. With taking in who you are we can start developing skills to address trauma, then over time how to accept feeling good and letting go. It's time to make the move, you deserve it. I also teach how to prepare the mind for environments that are high stress or involve people with trauma conditions.

The not so average trainer is something I stand by. Get involved, show the student, guide the student and make it enjoyable between the tough learning steps. As someone that was farm raised and had a wilderness lifestyle before enlisting in the Canadian Armed Forces. From a rough childhood to many years of service, I had scars that left mental and physical responses in my daily life. This was difficult for not just myself but others around me as well. I studied how certain styles worked for me and how different styles work for others. Along with my history I studied and got my certifications in teaching Mindfulness, Meditation, Nutrition, Self Defense, Personal Fitness, Health and Healing. I was able to pass on the help to others and have seen the positive outcomes. Now I want to help as many as I can. Let's find your strengths and ready to take on the days ahead.