Winter is coming, Give yourself or a friend the gift of feeling confident and alive.

Mental and Physical Training for Trauma or self development

What RescueFit Adentuers is about

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I've created RescueFit Adventures because I see a need to help with the troubles that life can bring. We are so often advised to take pills, take this drink, use these drugs or the common statement "it will pass"; these are not the cure. At times these can help in the moment but there is much more we need to do. Studies show that there is a connection between physical and mental health and that physical habits or responses change with what happens in life. How to address this though, is unique to each and every person. With taking in who you are we can start developing skills to address trauma, then over time how to accept feeling good and letting go. It's time to make the move, you deserve it. I also teach how to prepare the mind for environments that are high stress or involve people with trauma conditions.

Your Trainer

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The not so average trainer is something I stand by. Get involved, show the student, guide the student and make it enjoyable between the tough learning steps. As someone that was farm raised and had a wilderness lifestyle before enlisting in the Canadian Armed Forces. From a rough childhood to many years of service, I had scars that left mental and physical responses in my daily life. This was difficult for not just myself but others around me as well. I studied how certain styles worked for me and how different styles work for others. Along with my history I studied and got my certifications in teaching Mindfulness, Meditation, Nutrition, Self Defense, Personal Fitness, Health and Healing. I was able to pass on the help to others and have seen the positive outcomes. Now I want to help as many as I can. Let's find your strengths and ready to take on the days ahead.

Custom Gym and meditation area

Private Custom Gym

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The lower half of the house has been rebuilt with a custom touch for training in multiple areas of fitness. This will be the primary location for training with the option to go outside if one would like. Equipment from Stall Bars, Peg Boards, Climbing Course, Heavy Bag with New tech to track your skills, Matted "cleaned after every appointment" floor, and basic equipment for training. This way I can play the music you like and run the temperature for type of class that is active.

From Your Own Home

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          With the Skype classes you can learn how to use your home equipment while getting the direction of a trainer in your own home. Also meditation and self training can be done in the way you need right in the moment. Training options for Skype is meditation, home equipment use, physical relation to mental health and high stress job preparation.

Training Options


Counselling Service

Sometimes we need some help with our problems. We all have our moments in life and it is ok to ask for some help. If your thinking about it, then it is time to take care of yourself. Check out the link.

Contact Options

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RescueFit Adventures

2360 Royal Crescent, Prince George, British Columbia V2L 4W5, Canada

1-778-349-7397

Hours

Open today

07:00 a.m. – 07:00 p.m.

By appointment only. Click Book Online at top of page or contact me.