I've created RescueFit Adventures because I see a need to help with the troubles that life can bring. We are so often advised to take pills, take this drink, use these drugs or the common statement "it will pass"; these are not the cure. At times these can help in the moment but there is much more we need to do. Studies show that there is a connection between physical and mental health and that physical habits or responses change with what happens in life. How to address this though, is unique to each and every person. With taking in who you are we can start developing skills to address trauma, then over time how to accept feeling good and letting go. It's time to make the move, you deserve it. I also teach how to prepare the mind for environments that are high stress or involve people with trauma conditions.
The not so average trainer is something I stand by. Get involved, show the student, guide the student and make it enjoyable between the tough learning steps. As someone that was farm raised and had a wilderness lifestyle before enlisting in the Canadian Armed Forces. From a rough childhood to many years of service, I had scars that left mental and physical responses in my daily life. This was difficult for not just myself but others around me as well. I studied how certain styles worked for me and how different styles work for others. Along with my history I studied and got my certifications in teaching Mindfulness, Meditation, Nutrition, Self Defense, Personal Fitness, Health and Healing. I was able to pass on the help to others and have seen the positive outcomes. Now I want to help as many as I can. Let's find your strengths and ready to take on the days ahead.
The lower half of the house has been rebuilt with a custom touch for training in multiple areas of fitness. This will be the primary location for training with the option to go outside if one would like. Equipment from Stall Bars, Peg Boards, Climbing Course, Heavy Bag with New tech to track your skills, Matted "cleaned after every appointment" floor, and basic equipment for training. This way I can play the music you like and run the temperature for type of class that is active.
With the Skype classes you can learn how to use your home equipment while getting the direction of a trainer in your own home. Also meditation and self training can be done in the way you need right in the moment. Training options for Skype is meditation, home equipment use, physical relation to mental health and high stress job preparation.
Get yourself setup today
A 30 minute physical activity mixed with breathing control to wake up the system. Go over techniques and build self drive. Feel good about taking on the rest of the day.
A 45 minute physical activity mixed with breathing, mindful and self control to get that mind and body feeling strong. A rewarding boost to take you to your next step. Build a continuing plan that works to your life.
Be Ready and Be the Helper They Need
A 45 minute start class/workout that will mentally and physically prepare you for your line of work interest or help get back on track within the field. Understanding how to deal with self stress in the job to understanding the people you will deal with. This would apply towards Fire Rescue, Search and Rescue, RCMP, EMT, Security Services.
A 45 minute Start class/workout that will identify your mental and fitness for military interest. How to handle life threatening situations, how to keep your mind clear to handle what comes up and how to care for the people you will be helping. Real world information and physical training that will point you in the direction that fits for you.
Sometimes we need some help with our problems. We all have our moments in life and it is ok to ask for some help. If your thinking about it, then it is time to take care of yourself. Check out the link.
2360 Royal Crescent, Prince George, British Columbia V2L 4W5, Canada
07:00 a.m. – 07:00 p.m.
By appointment only. Click Book Online at top of page or contact me.